Jeez, I didn't even last a week posting. I'm going to have to reaffirm my commitment.
It's been a good week, though. There are a couple of things I'll elaborate on tomorrow, but suffice to say that I've been eating well, sticking to my routine (though it's shifted somewhat this week), and enjoying it. I ran 4 miles on Friday, 5 miles on Saturday, and 4 miles again yesterday (Tuesday). Got runs lined up for the next 3 days--4, 4 and 6 miles, respectively--plus some good old-fashioned pushups and pull-ups.
Tomorrow I'll post on my new eating plan and a fantastic and useful app for iPhoners who run, RunKeeper.